12 July 2011

Low carb sugar free chocolate muffins and carrot cake recipe 無糖 無澱粉質 朱古力味鬆餅 及 廿筍蛋糕 鬆餅



Each mini muffin has 0.75g effective carbs, 1g fiber, 3g proteins, 92.5 calories.
12鬆餅含約0.75克有效碳水化合物1克纖維, 3克​​蛋白質,92.5卡路里。


Ingredients:
1 cup almond flour/almond meal
1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup butter, melted
2 eggs
1/6 cup water
Sweetener -- about 1/6 cup

Preparation:

1) Preheat oven to 180 C.

2) Line muffin cups into the muffin tray.

3) Mix dry ingredients together well. Add wet ingredients and mix thoroughly.

4) Beat them with electric mixer on high. More air you get into the mixture, fluffier muffins you'll get.

5) Put in muffin cups (about 3/4 full) and bake for about 15-20 minutes.


成份:
1杯杏仁粉
1 / 2茶匙發酵粉
1 / 4茶匙
1 / 4杯牛油,融化
雞蛋 2個
1 / 6杯水
代糖 - 約 1 /6杯

準備工作:

1烤箱預熱至攝氏180 度

2)放好鬆餅鬆餅

3混合配料一起加入配料調勻。

4用電轉打暈佢, 無錯.. 打暈佢. 打入更多的空氣的混合物你會得到更鬆軟的鬆餅
5)倒入粉漿鬆餅杯(約 3/4 滿)和15-20分鐘。


6 teaspoon 100% Cocoa powder for baking
6茶匙 純可可粉
1/2 cup carrot
半杯甘筍
Mix
混合
To be baked
拿去焗
Carrot cake
甘筍蛋糕, 唔知點解有點像燒賣...
Chocolate muffins
朱古力鬆餅!
and a little almond cookie
也做了個小杏仁曲奇~

 Tips
1. Beat the muffin mixture with electric mixer on high. beat more air in and you'll get a fluffier muffin, like the chocolate ones. if you want it less fluffy like the carrot cakes, beat less.
2. Almond meal/almond flour is just ground up almonds. it's pure almonds and has no flour or any starch.
3. For artificial sweetener, you can use sucralose. sucralose is prooven that they're non toxic and non carcinogenic upon high heat and it's suitable for baking. Its chemical formula is C12H19Cl3O8. It's NOT sugar, not carbohydrates.
 貼士
1. 如果你想鬆餅鬆的, 就用電轉打多的, 將空氣打入粉漿, 好似圖中的朱古力鬆餅. 如果你想要結實的口感就打少些, 好似圖中的甘筍蛋糕.
2. 杏仁粉只是杏仁磨成粉, 是100%杏仁, 係無麵粉或任何澱粉質的.
3. 代糖可以用sucralose. 有研究證實呢種代糖係高溫下不會放出毒素或致癌物. 可以用係焗爐. 佢的化學程式是 C12H19Cl3O8, 所以佢並不是糖, 亦不是澱粉質.
oh............ 


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