12 July 2011

Sugar free Starch free low carb muffins (mini) (original flavor) [西柚減肥法可食] 無糖無澱粉質鬆餅蛋糕 (原味)


On this grapefruit diet i haven't been eating starch nor sugar for 10 days now. really going crazy. i'm REALLY craving for desserts.
在此葡萄柚飲食沒有澱粉10天了。真的瘋了。我真的很渴望甜品<-- Google translate 谷歌翻譯 hahahaha





This muffin is absolutely starch free. flour is substituted by almond meal. It's also sugar free. Sugar is substituted by bakeable sweetener sucralose. so it's definitely grapefruit diet friendly dessert.
Each of 12 mini muffins has 0.75 grams effective carbohydrate plus 1 gram fiber, 3 grams protein, and 92.5 calories.
呢個鬆餅絕對是不含澱粉質, 不含糖的. 用杏仁粉代替了傳統麵粉, 澱粉質被取代了, 代糖代替了糖(即係代糖啦...), 糖份也消失了, 絕對是西柚減肥法可食的.
份量整到總共12隻小鬆餅, 每鬆餅含0.75克有效碳水化合物1克纖維, 3克​​蛋白質,92.5卡路里。

 Ingredients:
1 cup almond flour/almond meal
1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup butter, melted
2 eggs
1/6 cup water
Sweetener -- about 1/6 cup

Preparation:

1) Preheat oven to 180 C.

2) Line muffin cups into the muffin tray.

3) Mix dry ingredients together well. Add wet ingredients and mix thoroughly.

4) Beat them with electric mixer on high. More air you get into the mixture, fluffier muffins you'll get.

5) Put in muffin cups (about 3/4 full) and bake for about 15-20 minutes.

代糖用sucralose

Almond meal
杏仁磨成的粉

melted butter
溶牛油


Beat the eggs
打蛋

Mix the dry and wet ingredients
乾濕材料搞勻

Muffin Mixture
粉漿

Line the paper muffin cups into the muffin tray
焗盤+鬆餅紙杯

to about 3/4 full
粉漿倒至大約3/4

Bake
入焗爐

Yeah~ done! looks a bit like Pineapple buns :P
焗好了! 有的似 菠蘿包~

 成份:
1杯杏仁粉
1 / 2茶匙發酵粉
1 / 4茶匙
1 / 4杯牛油,融化
雞蛋 2個
1 / 6杯水
代糖 - 約 1 /6杯

準備工作:

1烤箱預熱至攝氏180 度

2)放好鬆餅鬆餅

3混合配料一起加入配料調勻。

4用電轉打暈佢, 無錯.. 打暈佢. 打入更多的空氣的混合物你會得到更鬆軟的鬆餅


5)倒入粉漿鬆餅杯(約 3/4 滿)和15-20分鐘。


12鬆餅含0.75克有效碳水化合物1克纖維, 3克​​蛋白質,92.5卡路里。

Low carb sugar free chocolate muffins and carrot cake recipe 無糖 無澱粉質 朱古力味鬆餅 及 廿筍蛋糕 鬆餅


Reference:
Original recipe- http://lowcarbdiets.about.com/od/breads/r/lowcarbmuffins.htm
Tools:
Google translate- http://translate.google.com/
參考:

配方http://lowcarbdiets.about.com/od/breads/r/lowcarbmuffins.htm

工具:

谷歌翻譯http://translate.google.com/
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