12 July 2011

Grapefruit / low carb Diet (starch free carbohydrates free sugar free low carb diet) understanding on the bio chemical side and how it works 西柚減肥法原理及實踐(低碳減肥/低碳水化合物減肥法)


After all the researching, including how it works, now I wanna share it with you at the 3rd day of my Grapefruit Diet. there are many different weight loss diets. even if you search "grapefruit diet", you'll still see different sayings that are basically conflicting. so the aim of this article, is to know more about this grapefruit diet in a bio chemical way. when you actually know how it works, you can judge the rumors yourself.
搜集過有關資料, 包括佢運作原理, 可食及不可食等, 現在西柚減肥法第3日, 想同大家分享下心得, 同埋減肥中都可以食既野, 至於可食的甜品, 還在極力研究中.
坊間一直流傳好多不同的減肥法, 單係西柚減肥法, 也有好多相矛盾的細節, 所以, 呢篇文章主要目的, 就是透過深入了解其化學原理, 自己判斷哪些是謬誤, 哪些是對的.



Introduction
簡介

Basically, in this grapefruit diet, you'll have to have half a grapefruit(or equivelant amount of sugar free grapefruit juice) with your food every meal. you cannot eat any carbohydrates, including starch and sugar. given that the daily intake of total calories not more than 800(which is really harsh), you should be able to lose fat(varies on different individuals. please consult your doctor).
if you wannt know how it works, first you have to know how your body consumes energy.
A normal person obtain energy from burning sugar, mainly in the sugar in the blood stream(sucrose). So, if you don't intake enough sugar, the body will start to use the "backup energy", which is fat.
基本上, 呢個減肥係每餐食半個西柚(或同等份量的西柚汁), 同埋唔可以食碳水化合物, 包括糖及澱粉質, 而你每日卡路里總攝取量低於800的話(其實好高難度的), 應該可以減去脂肪的(根據體質有所調節, 請諮詢醫生)
.

要明白個減肥原理, 先要明白你個身體消化同能量既關係.
一個正常人, 日常活動透過燃燒糖份來提供能量, 如果所吸收糖份唔足夠提供所有能量, 咁身體就會動用後備儲備 -- 脂肪.

 Grape fruit diet recipe
Breakfast: 2 bacon strips, 2 eggs, half a grapefruit(or grapefruit juice without added sugar)
Lunch: Any kind of meat, red/green vegetables, sauce(try to avoid the sauce that contains sugar or starch. you may not notice, many of them actually do.)
Dinner: Any kind of meat, red/green vegetables, sauce(try to avoid the sauce that contains sugar or starch. you may not notice, many of them actually do.)
 西柚減肥法餐單
早餐: 2片煙肉, 2隻蛋, 半個西柚 (或無糖西柚汁)
午餐: 任何肉類、紅/綠蔬菜、醬汁 (不可有糖或澱粉質, 所以留意盡量避開高糖份的醬, 也有好多也加入了麵粉作為固定的, 睇清楚成份表, 及營養成份表, 若高糖高粉的話, 避開吧.)
晚餐: 任何肉類、紅/綠蔬菜、醬汁 (不可有糖或澱粉質, 所以留意盡量避開高糖份的醬, 也有好多也加入了麵粉作為固定的, 睇清楚成份表, 及營養成份表, 若高糖高粉的話, 避開吧.)

You can cook the bacon in any way. the picture above is with well done eggs. and i also added some mushrooms .
Or you can make the eggs runny and sunny:
煙肉點煮都可以, 上圖係全熟煎蛋, 也加入了磨菇 ~
你也可以煎半熟蛋:

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